Mental Health

Two copies of 'The Year Ahead 2019 - 2020' lie on a table, with a blue pen.

Habits and planning for the year ahead

I want to share two tried and tested techniques that have allowed me to remain resilient and keep things heading in the right direction.

A swing bridge over sprawling bush. A person is walking across the bridge.

Don’t just do something, sit there

It's Mental Health Awareness Week here in New Zealand and this year the theme of the week is 'Nature is key'.

false